![]() Cycling: Riding a bicycle is a fun activity that helps improve cardiovascular fitness, leg strength, and coordination.Active play: This involves unstructured playtime, such as running, jumping, climbing, and playing tag.Some activities that promote physical fitness and overall well-being in children include: Regular exercise also boosts self-esteem, improves body image, and promotes a positive self-perception. Physical activity stimulates the release of endorphins, the “feel-good” hormones, which reduce stress, anxiety, and symptoms of depression. Mental and emotional well-being: Exercise promotes positive mental health and emotional well-being.Physical activity increases blood flow and oxygen delivery to the brain, enhancing cognitive abilities such as attention, memory, and problem-solving skills. Cognitive development: Exercise positively impacts cognitive function and academic performance.Activities involving body movements challenge children to coordinate their muscles and movements effectively, promoting the development of neuromuscular connections and enhancing overall motor skills. Coordination and motor skills: Exercise helps improve coordination, balance, and motor skills in children.It also helps regulate metabolism, the process of converting food into energy. Weight management: Exercise increases energy expenditure, helping children burn calories and maintain a moderate weight.Well-developed muscles support better posture and overall physical performance. Exercise also stimulates muscle fibers, leading to increased muscle mass and strength. Strong bones and muscles: Weight-bearing exercises, such as running, jumping, and resistance training, help stimulate bone tissue growth and increase bone density.They also increase cardiac output, allowing the heart to pump oxygen-rich blood more effectively throughout the body. Better cardiorespiratory fitness: Aerobic activities such as running, cycling, swimming, and dancing help strengthen the heart muscle and improve its efficiency.It can impact their physical, mental, and emotional well-being. Regular exercise offers a multitude of benefits for children. Another bonus, kids are twice as active when they play outside.Share on Pinterest Dan Kenyon/Getty Images As a result, there’s a much greater chance that you’ll end up exercising longer than you would if you were exercising indoors. When exercising outdoors, the distractions of your surroundings take your mind off the work of working out. Research shows that those who exercise outdoors burn 10% more calories when they walk or run than they do when they work out on a treadmill at the same speed. You will exercise longer and burn more calories. ![]() Use sunscreen if you plan to be outside for an extended amount of time. You only need about 10-15 minutes of sun several days a week during the warm weather. Keep in mind, that too much sun can damage your skin. ![]() Studies suggest that Vitamin D may have protective effects against everything from osteoporosis to cancer to depression to heart attacks and stroke. Vitamin D is also known as the “sunshine vitamin” because it is made in the skin when it’s exposed to sunlight. Additionally, being out in nature impacts the brain in a positive way, making you feel better about yourself. Outdoor exercise stimulates all five senses in a way that indoor activities cannot. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up. Spending time in nature and the natural light can improve your mood and reduce stress and depression. It helps with your mental health as well. Exercising outdoors isn’t just good for your physical health. Remember, even when outdoors, to practice social distancing by staying at least six feet away from others. The weather is getting nice, and there are many health benefits to exercising outdoors. We may have a stay at home order, but that doesn’t mean we need to stay inside.
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